by El | Oct 30, 2023 | Communication, Confidence, Conflict, Emotions, Interventions, Language, Leadership, Mindfulness, Relationships, Self-awareness
What drives you to learn how to improve communication skills? The quest to understand how to improve communication skills is a common one in the workplace, and rightly so. Maybe you’ve been told, or had a sense, that you need to become better at your executive...
by El | Oct 26, 2023 | Communication, Confidence, Conflict, Emotions, Interventions, Language, Leadership, Mindfulness, Relationships, Self-awareness
Interpersonal skills are essentially about communicating trust & safety For those looking to improve interpersonal skills in the workplace and social circles: the core of this improvement comes down to the communication of trust and safety. This is an act of...
by El | Oct 17, 2023 | Coaching, Communication, Confidence, Conflict, Emotions, Habit, Language, Leadership, Mindfulness, Presence, Relationships, Self-awareness
You’ve got brilliant ideas, a passion for your work, and ambitions that stretch as far as the eye can see. But somehow, when it comes to sharing those ideas or asserting yourself in a meeting, you freeze up. If this sounds like you, you’re definitely not alone. In...
by El | Oct 10, 2023 | Coaching, Communication, Conflict, Emotions, Habit, Interventions, Language, Mindfulness, Relationships, Self-awareness
At some point, we have all suffered because of miscommunication. Unless we can peer behind the veil and see why interpersonal communication can be complex, we will keep getting the same painful results in our interactions, such as in public speaking, presentations and...
by El | Oct 3, 2023 | Communication, Confidence, Emotions, Gestalt, Interventions, Leadership, Mindfulness, Performance, Self-awareness, Somatics
Have you ever held the idea that to be professional means to keep emotions out? It’s a common misconception that many people believe, especially when it comes to public speaking, presentations and group discussions at the workplace. However, in my coaching...
by El | Sep 27, 2023 | Coaching, Communication, Conflict, Emotions, Interventions, Mindfulness, Relationships, Self-awareness, Whole-being
Let’s assume you’re committed to maintaining good physical health because you understand the far-reaching impact it has on your life and the people you love. You exercise, eat well, and see a doctor for regular check-ups, so that you do not become a burden to...
