by El | Mar 13, 2020 | Book reviews, Habit, Mindfulness, Performance, Self-awareness
Atomic Habits by James Clear This is an extremely lean book; it’s almost almost pound-for-pound substance. It gets straight to the point and maintains interest with a steady flow of interesting knowledge that’s easy to consume. I can see care was taken to make sure...
by El | Nov 21, 2019 | Choice, Emotions, Mindfulness, Presence, Self-awareness
View this post on Instagram A post shared by Ellery Ng | NCC® (@elng.coach) on Nov 18, 2019 at 3:17pm PST You can’t un-see what you saw, or un-know what you discovered. Once, ya know, you have choice. Which is also another way of saying, “With great power comes great...
by El | Nov 1, 2019 | Choice, Mindfulness, Self-awareness, Somatics
Choice Forgetting to breathe in a high-stakes conversation is not much difference from drowning or having an asthma attack. You’ll just be floundering, trying to not die. Yes, you can quote me on that ◡̈ If we’re trying to keep our head out of water or sucking on an...
by El | Oct 18, 2019 | Coaching, Mindfulness, Self-awareness, Somatics, Whole-being
View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Oct 20, 2019 at 4:11pm PDT It wasn’t in the exact words you see in the title, but it was nonetheless a mind-bending day for me when I first encountered this idea. Even considering that it was my...
by El | Sep 30, 2019 | Choice, Mindfulness, Self-awareness, Whole-being
View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Sep 30, 2019 at 4:27pm PDT When shit happens, what do you do? More precisely, do you think you react? Or do you respond? For some, there may not be an obvious difference between the two....
by El | Sep 26, 2019 | Choice, Emotions, Mindfulness
View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Sep 25, 2019 at 5:38pm PDT This was a significant discovery that I gleaned with my first ontological coach. At that point in my life, I was proud that I had the awareness – and...
