Articles
El's musings & meaning-making
Confidence Coaching For Social Anxiety
Where do you often experience anxiety? For some, endless video calls and texting have made in-person conversations feel difficult. For others, social anxiety comes up when they speak or interact in group settings. If you regularly have such...
Improve Your Interpersonal Communication Skills With a Communication Coach
It is normal to experience difficulty in our communication once in a while. But if you experience friction and frustration in expressing yourself frequently (or even daily), you might consider improving your interpersonal communication skills with...
How Life Coaching Helps Improve Confidence
What is your confidence worth to you? How would your life change if you improved your confidence? Life coaching helps improve confidence, but is it important enough for you to ask for help? Confidence is an important trait that can affect many...
How LifeCoaching Helps Your Communication & Confidence
LifeCoaching for Communication & Confidence I have a passion for helping people with the way they communicate, and be more confident to navigate their relationships. I've gone through life events that have empowered me to support anyone trying...
How We Derive Confidence & Regret
I sometimes contextualize confidence as the ability to take action as soon as one conceives it. Lately, it came up in the coaching sessions with a client who contemplated quitting her job. The work here was obviously not about evoking confidence...
The #1 Thing That Sustains Relationships
Communication is important for good relationships, and it can sometimes feel complex. Yet, you might still be left wondering, how do I improve my relationships? What's the #1 thing that sustains relationships?Change is constant because learning is...
Meditate to Communicate
Here's a suggestion: can we meditate to communicate better? The benefits of meditation have been widely documented. Chief among them is perhaps its ability to cultivate greater awareness. And awareness is everything... especially if you wish to...