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The #1 Thing That Sustains Relationships

The #1 Thing That Sustains Relationships

by El | Oct 20, 2022 | Communication, Community, Relationships, Self-awareness

Communication is important for good relationships, and it can sometimes feel complex. Yet, you might still be left wondering, how do I improve my relationships? What’s the #1 thing that sustains relationships? Change is constant because learning is constant No...
Meditate to Communicate

Meditate to Communicate

by El | Aug 26, 2022 | Coaching, Communication, Conflict, Emotions, Mindfulness, Performance, Relationships, Self-awareness

Here’s a suggestion: can we meditate to communicate better? The benefits of meditation have been widely documented. Chief among them is perhaps its ability to cultivate greater awareness. And awareness is everything… especially if you wish to communicate...
How Do I Communicate & Admit I’m Wrong (With More Freedom)

How Do I Communicate & Admit I’m Wrong (With More Freedom)

by El | Aug 18, 2022 | Choice, Communication, Conflict, Language, Leadership, Mindfulness, Relationships, Self-awareness

For all our emphasis on communication skills, one of the most common (and challenging) things to communicate is admitting we are wrong. It can feel highly emotional, and understandably so. When working with clients on this area, I often bring up the idea of freedom,...
“I need help with my relationship”

“I need help with my relationship”

by El | Aug 15, 2022 | Choice, Coaching, Conflict, Emotions, Relationships, Self-awareness

“Hi, I need help with my relationship.” These are words I’ve read more times than I would have liked, these past couple of months. I’ve been receiving many new requests for coaching arising specifically from romantic relationships. I sometimes get to work with them as...
What Makes Confidence Difficult

What Makes Confidence Difficult

by El | Aug 2, 2021 | Coaching, Communication, Confidence, Interventions, Leadership, Mindfulness, Presence, Relationships, Self-awareness, Somatics

Confidence is something that I regularly work on with my coaching clients. From experience, what makes confidence difficult is the focus on the ‘correct’ and ‘wrong’ answers. It trips up the way we communicate, and robs us of better outcomes....
Why Is Effective Communication Complex?

Why Is Effective Communication Complex?

by El | Mar 24, 2021 | Coaching, Communication, Conflict, Habit, Interventions, Mindfulness, Performance, Relationships, Self-awareness

At some point, we have all suffered the lack of effective communication. “I don’t know why he would think like that. I already explained it very clearly to him.” “If she still doesn’t get it, it’s her problem. I said the words very...
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