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How Life Coaching Helps Improve Confidence

How Life Coaching Helps Improve Confidence

by El | Dec 15, 2022 | Coaching, Confidence, Performance, Somatics

What is your confidence worth to you? How would your life change if you improved your confidence? Life coaching helps improve confidence, but is it important enough for you to ask for help?  Confidence is an important trait that can affect many areas of our lives,...
What Makes Confidence Difficult

What Makes Confidence Difficult

by El | Aug 2, 2021 | Coaching, Communication, Confidence, Interventions, Leadership, Mindfulness, Presence, Relationships, Self-awareness, Somatics

Confidence is something that I regularly work on with my coaching clients. From experience, what makes confidence difficult is the focus on the ‘correct’ and ‘wrong’ answers. It trips up the way we communicate, and robs us of better outcomes....
How We ‘Drown’ in Tense Situations

How We ‘Drown’ in Tense Situations

by El | Nov 1, 2019 | Choice, Mindfulness, Self-awareness, Somatics

Choice Forgetting to breathe in a high-stakes conversation is not much difference from drowning or having an asthma attack. You’ll just be floundering, trying to not die. Yes, you can quote me on that ◡̈ If we’re trying to keep our head out of water or sucking on an...

What Triggers You Reveals What You Need to Heal

by El | Oct 18, 2019 | Coaching, Mindfulness, Self-awareness, Somatics, Whole-being

View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Oct 20, 2019 at 4:11pm PDT It wasn’t in the exact words you see in the title, but it was nonetheless a mind-bending day for me when I first encountered this idea. Even considering that it was my...

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