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How We ‘Drown’ in Tense Situations

How We ‘Drown’ in Tense Situations

by El | Nov 1, 2019 | Choice, Mindfulness, Self-awareness, Somatics

Choice Forgetting to breathe in a high-stakes conversation is not much difference from drowning or having an asthma attack. You’ll just be floundering, trying to not die. Yes, you can quote me on that ◡̈ If we’re trying to keep our head out of water or sucking on an...

What Triggers You Reveals What You Need to Heal

by El | Oct 18, 2019 | Coaching, Mindfulness, Self-awareness, Somatics, Whole-being

View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Oct 20, 2019 at 4:11pm PDT It wasn’t in the exact words you see in the title, but it was nonetheless a mind-bending day for me when I first encountered this idea. Even considering that it was my...

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