by El | Nov 1, 2019 | Choice, Mindfulness, Self-awareness, Somatics
Choice Forgetting to breathe in a high-stakes conversation is not much difference from drowning or having an asthma attack. You’ll just be floundering, trying to not die. Yes, you can quote me on that ◡̈ If we’re trying to keep our head out of water or sucking on an...
by El | Oct 18, 2019 | Coaching, Mindfulness, Self-awareness, Somatics, Whole-being
View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Oct 20, 2019 at 4:11pm PDT It wasn’t in the exact words you see in the title, but it was nonetheless a mind-bending day for me when I first encountered this idea. Even considering that it was my...
