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Confidence Coaching For Social Anxiety

Confidence Coaching For Social Anxiety

by El | Mar 16, 2023 | Coaching, Communication, Confidence, Emotions, Performance

Where do you often experience anxiety? For some, endless video calls and texting have made in-person conversations feel difficult. For others, social anxiety comes up when they speak or interact in group settings. If you regularly have such experiences, you might...
Improve Your Interpersonal & Work Communication Skills With a Communication Coach

Improve Your Interpersonal & Work Communication Skills With a Communication Coach

by El | Mar 10, 2023 | Coaching, Communication, Confidence, Emotions, Performance, Self-awareness

It is normal to experience difficulty in our communication once in a while. But if you experience friction and frustration in expressing yourself frequently (or even daily), you might consider improving your interpersonal and work communication skills with a...
How We Derive Confidence & Regret

How We Derive Confidence & Regret

by El | Oct 20, 2022 | Confidence, Emotions, Interventions, Mindfulness, Self-awareness, Whole-being

I sometimes contextualize confidence as the ability to take action as soon as one conceives it. Lately, it came up in the coaching sessions with a client who contemplated quitting her job. The work here was obviously not about evoking confidence for a task, but about...
Meditate to Communicate

Meditate to Communicate

by El | Aug 26, 2022 | Coaching, Communication, Conflict, Emotions, Mindfulness, Performance, Relationships, Self-awareness

Here’s a suggestion: can we meditate to communicate better? The benefits of meditation have been widely documented. Chief among them is perhaps its ability to cultivate greater awareness. And awareness is everything… especially if you wish to communicate...
“I need help with my relationship”

“I need help with my relationship”

by El | Aug 15, 2022 | Choice, Coaching, Conflict, Emotions, Relationships, Self-awareness

“Hi, I need help with my relationship.” These are words I’ve read more times than I would have liked, these past couple of months. I’ve been receiving many new requests for coaching arising specifically from romantic relationships. I sometimes get to work with them as...
Anxiety – Waiting Sucks (How to be Less Anxious)

Anxiety – Waiting Sucks (How to be Less Anxious)

by El | Mar 17, 2021 | Choice, Coaching, Emotions, Habit, Interventions, Mindfulness, Performance, Self-awareness

Waiting sucks. It’s one of the hardest things to do. Doing doesn’t impact us the same way. We can easily find plenty of resources for doing; strategies, methods, tips, etc. And though from time to time, we may be terrified of what we are called to do, I...
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