by El | Mar 16, 2023 | Coaching, Communication, Confidence, Emotions, Performance
Where do you often experience anxiety? For some, endless video calls and texting have made in-person conversations feel difficult. For others, social anxiety comes up when they speak or interact in group settings. If you regularly have such experiences, you might...
by El | Mar 10, 2023 | Coaching, Communication, Confidence, Emotions, Performance, Self-awareness
It is normal to experience difficulty in our communication once in a while. But if you experience friction and frustration in expressing yourself frequently (or even daily), you might consider improving your interpersonal and work communication skills with a...
by El | Oct 20, 2022 | Confidence, Emotions, Interventions, Mindfulness, Self-awareness, Whole-being
I sometimes contextualize confidence as the ability to take action as soon as one conceives it. Lately, it came up in the coaching sessions with a client who contemplated quitting her job. The work here was obviously not about evoking confidence for a task, but about...
by El | Aug 26, 2022 | Coaching, Communication, Conflict, Emotions, Mindfulness, Performance, Relationships, Self-awareness
Here’s a suggestion: can we meditate to communicate better? The benefits of meditation have been widely documented. Chief among them is perhaps its ability to cultivate greater awareness. And awareness is everything… especially if you wish to communicate...
by El | Aug 15, 2022 | Choice, Coaching, Conflict, Emotions, Relationships, Self-awareness
“Hi, I need help with my relationship.” These are words I’ve read more times than I would have liked, these past couple of months. I’ve been receiving many new requests for coaching arising specifically from romantic relationships. I sometimes get to work with them as...
by El | Mar 17, 2021 | Choice, Coaching, Emotions, Habit, Interventions, Mindfulness, Performance, Self-awareness
Waiting sucks. It’s one of the hardest things to do. Doing doesn’t impact us the same way. We can easily find plenty of resources for doing; strategies, methods, tips, etc. And though from time to time, we may be terrified of what we are called to do, I...
