by El | Mar 24, 2021 | Coaching, Communication, Conflict, Habit, Interventions, Mindfulness, Performance, Relationships, Self-awareness
At some point, we have all suffered the lack of effective communication. “I don’t know why he would think like that. I already explained it very clearly to him.” “If she still doesn’t get it, it’s her problem. I said the words very...
by El | Mar 17, 2021 | Choice, Coaching, Emotions, Habit, Interventions, Mindfulness, Performance, Self-awareness
Waiting sucks. It’s one of the hardest things to do. Doing doesn’t impact us the same way. We can easily find plenty of resources for doing; strategies, methods, tips, etc. And though from time to time, we may be terrified of what we are called to do, I...
by El | Mar 13, 2020 | Book reviews, Habit, Mindfulness, Performance, Self-awareness
Atomic Habits by James Clear This is an extremely lean book; it’s almost almost pound-for-pound substance. It gets straight to the point and maintains interest with a steady flow of interesting knowledge that’s easy to consume. I can see care was taken to make sure...
by El | Oct 23, 2019 | Habit, Performance
View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Oct 22, 2019 at 4:49pm PDT Most people need consistency more than they need intensity. This tweet by James Clear reminds me of one of my coaching clients, whose ongoing challenge is the fostering...
by El | Oct 18, 2018 | Book reviews, Choice, Habit, Performance, Self-awareness
I thought this book was of the positive, self-help variety, but no. It helped me make concrete sense of how I may intervene on my willpower and procrastination, which are issues common with a number of my coaching clients… and I as well! This book is...
