What Triggers You Reveals What You Need to Heal

View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Oct 20, 2019 at 4:11pm PDT It wasn’t in the exact words you see in the title, but it was nonetheless a mind-bending day for me when I first encountered this idea. Even considering that it was my...
The Value of Feedback

The Value of Feedback

View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Oct 2, 2019 at 5:12pm PDT “I have a resting bitch face”, one of my coachees told me recently, “It’s a known fact.” How DO you know you have a resting bitch face? Who did you hear it from?...
Reaction vs Response

Reaction vs Response

View this post on Instagram   A post shared by Ellery Ng (@elng.coach) on Sep 30, 2019 at 4:27pm PDT When shit happens, what do you do? More precisely, do you think you react? Or do you respond? For some, there may not be an obvious difference between the two....
Don’t be Too Happy

Don’t be Too Happy

View this post on Instagram   A post shared by Ellery Ng (@elng.coach) on Sep 25, 2019 at 5:38pm PDT This was a significant discovery that I gleaned with my first ontological coach. At that point in my life, I was proud that I had the awareness – and...
Expanding the Space

Expanding the Space

“There is a space between stimulus and response. In that space is our power to choose our response. In our response lies our growth and freedom.” (commonly attributed to) Victor E. Frankl   This quote has had a big impact on the work that I do with my...