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Meditate to Communicate

Meditate to Communicate

by El | Aug 26, 2022 | Coaching, Communication, Conflict, Emotions, Mindfulness, Performance, Relationships, Self-awareness

Here’s a suggestion: can we meditate to communicate better? The benefits of meditation have been widely documented. Chief among them is perhaps its ability to cultivate greater awareness. And awareness is everything… especially if you wish to communicate...
How Do I Communicate & Admit I’m Wrong (With More Freedom)

How Do I Communicate & Admit I’m Wrong (With More Freedom)

by El | Aug 18, 2022 | Choice, Communication, Conflict, Language, Leadership, Mindfulness, Relationships, Self-awareness

For all our emphasis on communication skills, one of the most common (and challenging) things to communicate is admitting we are wrong. It can feel highly emotional, and understandably so. When working with clients on this area, I often bring up the idea of freedom,...
“I need help with my relationship”

“I need help with my relationship”

by El | Aug 15, 2022 | Choice, Coaching, Conflict, Emotions, Relationships, Self-awareness

“Hi, I need help with my relationship.” These are words I’ve read more times than I would have liked, these past couple of months. I’ve been receiving many new requests for coaching arising specifically from romantic relationships. I sometimes get to work with them as...
Why Is Effective Communication Complex?

Why Is Effective Communication Complex?

by El | Mar 24, 2021 | Coaching, Communication, Conflict, Habit, Interventions, Mindfulness, Performance, Relationships, Self-awareness

At some point, we have all suffered the lack of effective communication. “I don’t know why he would think like that. I already explained it very clearly to him.” “If she still doesn’t get it, it’s her problem. I said the words very...
How to Get More Freedom in a (Romantic) Relationship

How to Get More Freedom in a (Romantic) Relationship

by El | Feb 3, 2021 | Choice, Coaching, Conflict, Interventions, Leadership, Mindfulness, Relationships, Self-awareness

Have you ever felt it was difficult to say or ask for something in a relationship? How to get more freedom in a (romantic) relationship? Not being able to freely express our thoughts and needs, and to change our minds (especially when we realize we’re wrong)...
Book Review: Difficult Conversations

Book Review: Difficult Conversations

by El | Mar 20, 2020 | Book reviews, Choice, Confidence, Conflict, Interventions, Language, Performance, Presence, Self-awareness

Difficult Conversations by Douglas Stone, Bruce Patton, Sheila Heen I appreciate how ‘real’ this book is. Consider the following statements made by the author, with regards to the work championed by this book: “Who has time for all this in the real world? Nobody.”...

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