by El | Apr 12, 2023 | Coaching, Communication, Confidence, Leadership, Performance, Self-awareness
I resonated deeply with this webcomic that I came across, mostly because it describes the reality of my clients who are working with me, coaching on interpersonal & work communication, for career progression. This piece was created by Singapore’s very own The Woke...
by El | Mar 16, 2023 | Coaching, Communication, Confidence, Emotions, Performance
Where do you often experience anxiety? For some, endless video calls and texting have made in-person conversations feel difficult. For others, social anxiety comes up when they speak or interact in group settings. If you regularly have such experiences, you might...
by El | Mar 10, 2023 | Coaching, Communication, Confidence, Emotions, Performance, Self-awareness
It is normal to experience difficulty in our communication once in a while. But if you experience friction and frustration in expressing yourself frequently (or even daily), you might consider improving your interpersonal and work communication skills with a...
by El | Dec 15, 2022 | Coaching, Confidence, Performance, Somatics
What is your confidence worth to you? How would your life change if you improved your confidence? Life coaching helps improve confidence, but is it important enough for you to ask for help? Confidence is an important trait that can affect many areas of our lives,...
by El | Oct 20, 2022 | Confidence, Emotions, Interventions, Mindfulness, Self-awareness, Whole-being
I sometimes contextualize confidence as the ability to take action as soon as one conceives it. Lately, it came up in the coaching sessions with a client who contemplated quitting her job. The work here was obviously not about evoking confidence for a task, but about...
by El | Aug 2, 2021 | Coaching, Communication, Confidence, Interventions, Leadership, Mindfulness, Presence, Relationships, Self-awareness, Somatics
Confidence is something that I regularly work on with my coaching clients. From experience, what makes confidence difficult is the focus on the ‘correct’ and ‘wrong’ answers. It trips up the way we communicate, and robs us of better outcomes....
