Intensity vs Consistency

Intensity vs Consistency

View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Oct 22, 2019 at 4:49pm PDT Most people need consistency more than they need intensity. This tweet by James Clear reminds me of one of my coaching clients, whose ongoing challenge is the fostering...
The Value of Feedback

The Value of Feedback

View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Oct 2, 2019 at 5:12pm PDT “I have a resting bitch face”, one of my coachees told me recently, “It’s a known fact.” How DO you know you have a resting bitch face? Who did you hear it from?...