by El | Apr 12, 2023 | Coaching, Communication, Confidence, Leadership, Performance, Self-awareness
I resonated deeply with this webcomic that I came across, mostly because it describes the reality of my clients who are working with me, coaching on interpersonal & work communication, for career progression. This piece was created by Singapore’s very own The Woke...
by El | Mar 16, 2023 | Coaching, Communication, Confidence, Emotions, Performance
Where do you often experience anxiety? For some, endless video calls and texting have made in-person conversations feel difficult. For others, social anxiety comes up when they speak or interact in group settings. If you regularly have such experiences, you might...
by El | Mar 10, 2023 | Coaching, Communication, Confidence, Emotions, Performance, Self-awareness
It is normal to experience difficulty in our communication once in a while. But if you experience friction and frustration in expressing yourself frequently (or even daily), you might consider improving your interpersonal and work communication skills with a...
by El | Dec 15, 2022 | Coaching, Confidence, Performance, Somatics
What is your confidence worth to you? How would your life change if you improved your confidence? Life coaching helps improve confidence, but is it important enough for you to ask for help? Confidence is an important trait that can affect many areas of our lives,...
by El | Aug 26, 2022 | Coaching, Communication, Conflict, Emotions, Mindfulness, Performance, Relationships, Self-awareness
Here’s a suggestion: can we meditate to communicate better? The benefits of meditation have been widely documented. Chief among them is perhaps its ability to cultivate greater awareness. And awareness is everything… especially if you wish to communicate...
by El | Mar 24, 2021 | Coaching, Communication, Conflict, Habit, Interventions, Mindfulness, Performance, Relationships, Self-awareness
At some point, we have all suffered the lack of effective communication. “I don’t know why he would think like that. I already explained it very clearly to him.” “If she still doesn’t get it, it’s her problem. I said the words very...
