by El | Aug 30, 2023 | Coaching, Communication, Confidence, Emotions, Performance, Self-awareness
In your quest to improve your interpersonal communication skills, you would have considered a communication workshop. With its interactive and participatory nature, workshops have long been recognized as a highly-practical learning modality. Unlike attending a class,...
by El | Aug 23, 2023 | Coaching, Communication, Confidence, Leadership, Performance, Self-awareness
Whether it’s expressing your ideas at work, engaging in important conversations with loved ones, or presenting your thoughts to an audience, being able to communicate with confidence and clarity has value in all areas of your life. In the communication and...
by El | Dec 15, 2022 | Coaching, Confidence, Performance, Somatics
What is your confidence worth to you? How would your life change if you improved your confidence? Life coaching helps improve confidence, but is it important enough for you to ask for help? Confidence is an important trait that can affect many areas of our lives,...
by El | Aug 26, 2022 | Coaching, Communication, Conflict, Emotions, Mindfulness, Performance, Relationships, Self-awareness
Here’s a suggestion: can we meditate to communicate better? The benefits of meditation have been widely documented. Chief among them is perhaps its ability to cultivate greater awareness. And awareness is everything… especially if you wish to communicate...
by El | Aug 2, 2021 | Coaching, Communication, Confidence, Interventions, Leadership, Mindfulness, Presence, Relationships, Self-awareness, Somatics
Confidence is something that I regularly work on with my coaching clients. From experience, what makes confidence difficult is the focus on the ‘correct’ and ‘wrong’ answers. It trips up the way we communicate, and robs us of better outcomes....
by El | Feb 3, 2021 | Choice, Coaching, Conflict, Interventions, Leadership, Mindfulness, Relationships, Self-awareness
Have you ever felt it was difficult to say or ask for something in a relationship? How to get more freedom in a (romantic) relationship? Not being able to freely express our thoughts and needs, and to change our minds (especially when we realize we’re wrong)...
