by El | Oct 3, 2019 | Choice, Coaching, Performance, Self-awareness
View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Oct 2, 2019 at 5:12pm PDT “I have a resting bitch face”, one of my coachees told me recently, “It’s a known fact.” How DO you know you have a resting bitch face? Who did you hear it from?...
by El | Sep 30, 2019 | Choice, Mindfulness, Self-awareness, Whole-being
View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Sep 30, 2019 at 4:27pm PDT When shit happens, what do you do? More precisely, do you think you react? Or do you respond? For some, there may not be an obvious difference between the two....
by El | Sep 22, 2019 | Choice, Mindfulness, Presence, Self-awareness
“There is a space between stimulus and response. In that space is our power to choose our response. In our response lies our growth and freedom.” (commonly attributed to) Victor E. Frankl This quote has had a big impact on the work that I do with my...
by El | Jul 14, 2019 | Book reviews, Presence, Self-awareness, Whole-being
Your Body is Your Brain: Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships and Lead More Powerfully by Amanda Blake This is a very good primer on somatics and how tapping into embodied intelligence can unlock and unblock...
by El | Jul 9, 2019 | Book reviews, Mindfulness, Self-awareness
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Dr. Brené Brown I read, heard and watched much of Brené Brown’s later work before reading this seminal work of hers. Despite the inevitable overlaps, it was still...
by El | Oct 18, 2018 | Book reviews, Choice, Habit, Performance, Self-awareness
I thought this book was of the positive, self-help variety, but no. It helped me make concrete sense of how I may intervene on my willpower and procrastination, which are issues common with a number of my coaching clients… and I as well! This book is...
