by El | Feb 3, 2021 | Choice, Coaching, Conflict, Interventions, Leadership, Mindfulness, Relationships, Self-awareness
Have you ever felt it was difficult to say or ask for something in a relationship? How to get more freedom in a (romantic) relationship? Not being able to freely express our thoughts and needs, and to change our minds (especially when we realize we’re wrong)...
by El | Dec 4, 2020 | Coaching, Communication, Confidence, Interventions, Leadership, Performance, Self-awareness
Some of the most common misconceptions about coaching is that it’s for people who have ‘something wrong’ with them. Or that they are ‘weak’. These were once my impressions as well. But they turned out to be quite different from what I...
by El | Mar 30, 2020 | Book reviews, Choice, Community, Emotions, Performance, Self-awareness, Uncategorized
The Courage to be Disliked by Ichiro Kishimi & Fumitake Koga As virtually all of this book is in the form of dialogue between two persons, it was easy to read. This also made it easier to understand the points being made by the authors, as the characters clarify...
by El | Mar 13, 2020 | Book reviews, Habit, Mindfulness, Performance, Self-awareness
Atomic Habits by James Clear This is an extremely lean book; it’s almost almost pound-for-pound substance. It gets straight to the point and maintains interest with a steady flow of interesting knowledge that’s easy to consume. I can see care was taken to make sure...
by El | Nov 21, 2019 | Choice, Emotions, Mindfulness, Presence, Self-awareness
View this post on Instagram A post shared by Ellery Ng | NCC® (@elng.coach) on Nov 18, 2019 at 3:17pm PST You can’t un-see what you saw, or un-know what you discovered. Once, ya know, you have choice. Which is also another way of saying, “With great power comes great...
by El | Oct 18, 2019 | Coaching, Mindfulness, Self-awareness, Somatics, Whole-being
View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Oct 20, 2019 at 4:11pm PDT It wasn’t in the exact words you see in the title, but it was nonetheless a mind-bending day for me when I first encountered this idea. Even considering that it was my...
