by El | Sep 26, 2019 | Choice, Emotions, Mindfulness
View this post on Instagram A post shared by Ellery Ng (@elng.coach) on Sep 25, 2019 at 5:38pm PDT This was a significant discovery that I gleaned with my first ontological coach. At that point in my life, I was proud that I had the awareness – and...
by El | Sep 22, 2019 | Choice, Mindfulness, Presence, Self-awareness
“There is a space between stimulus and response. In that space is our power to choose our response. In our response lies our growth and freedom.” (commonly attributed to) Victor E. Frankl This quote has had a big impact on the work that I do with my...
by El | May 30, 2019 | Book reviews, Choice, Performance
Thanks for the Feedback: The Science & Art of Receiving Feedback Well by Douglas Stone & Sheila Heen This book is easily one of the most practical and concise sources of knowledge about feedback – an icky, tricky thing for most people (and unpleasant at...
by El | Oct 18, 2018 | Book reviews, Choice, Habit, Performance, Self-awareness
I thought this book was of the positive, self-help variety, but no. It helped me make concrete sense of how I may intervene on my willpower and procrastination, which are issues common with a number of my coaching clients… and I as well! This book is...
