by El | Oct 17, 2023 | Coaching, Communication, Confidence, Conflict, Emotions, Habit, Language, Leadership, Mindfulness, Presence, Relationships, Self-awareness
You’ve got brilliant ideas, a passion for your work, and ambitions that stretch as far as the eye can see. But somehow, when it comes to sharing those ideas or asserting yourself in a meeting, you freeze up. If this sounds like you, you’re definitely not alone. In...
by El | Oct 3, 2023 | Communication, Confidence, Emotions, Gestalt, Interventions, Leadership, Mindfulness, Performance, Self-awareness, Somatics
Have you ever held the idea that to be professional means to keep emotions out? It’s a common misconception that many people believe, especially when it comes to public speaking, presentations and group discussions at the workplace. However, in my coaching...
by El | Aug 30, 2023 | Coaching, Communication, Confidence, Emotions, Performance, Self-awareness
In your quest to improve your interpersonal communication skills, you would have considered a communication workshop. With its interactive and participatory nature, workshops have long been recognized as a highly-practical learning modality. Unlike attending a class,...
by El | Aug 23, 2023 | Coaching, Communication, Confidence, Leadership, Performance, Self-awareness
Whether it’s expressing your ideas at work, engaging in important conversations with loved ones, or presenting your thoughts to an audience, being able to communicate with confidence and clarity has value in all areas of your life. In the communication and...
by El | Dec 15, 2022 | Coaching, Confidence, Performance, Somatics
What is your confidence worth to you? How would your life change if you improved your confidence? Life coaching helps improve confidence, but is it important enough for you to ask for help? Confidence is an important trait that can affect many areas of our lives,...
by El | Oct 20, 2022 | Confidence, Emotions, Interventions, Mindfulness, Self-awareness, Whole-being
I sometimes contextualize confidence as the ability to take action as soon as one conceives it. Lately, it came up in the coaching sessions with a client who contemplated quitting her job. The work here was obviously not about evoking confidence for a task, but about...
